March is National Nutrition Month, a nutrition and education campaign created by the Academy for Nutrition and Dietetics. This campaign aims to bring awareness on the importance of healthy eating practices. Every March, the Academy for Nutrition and Dietetics launches the campaign offering free tips and promotional items to help spread the word.
Each March, when […]
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Hey Oswegonians! I apologize for the lack of posts – it’s been a long semester thus far for me. Try taking Synoptic Meteorology, Mesoscale Meteorology and a statistics class all at once…
Anyhow, if April showers bring May flowers, what do March nor’easters bring?
Answer: Snow, wind, and coastal flooding. The Northeast has seen three such storms […]
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The sun and the sand of St. Lucia sound amazing, but that’s not always realistic for a broke college kid. If you’re spending spring break (or any vacation in your house), I have a few pieces of advice to make it one of your best.
Sleep
Staycations are the perfect time to catch up on the sleep […]
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We all know Spring Break is just around the corner. We’re all excited for a week off of school, and some may even be jetting off to warmer weather and want to look our best while on the beach. Some simple ways to clean up our eating while preparing for a week in the sun […]
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Hey guys! It has been a few months since my last blog post, this semester has been crazy busy for everyone I am sure. With so many high school seniors deciding to come to Oswego in the fall, I thought this would be the perfect time to write a blog about living in the dorms. […]
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As college kids, snacking is something many of us do often, sometimes excessively, and rarely healthy. When our schedules change constantly and workload builds up, we can tend to neglect our health and opt out for convenience and low cost. Snacking can be a great way to hold you over until your next meal and […]
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I recently had the opportunity to film and edit a video for SUNY Oswego through this internship. The video was a one-minute short about what White Out Weekend looked like from a student’s perspective. It was a crazy experience that I feel I should share with you all! In my experience as a filmmaker and […]
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Given the ways that the digital age has impacted a multitude of industries, it can be seen that the process of event and product promotion has shifted. Social media management has become a path of specialization within the workforce as it offers a direct and simple link between customer and company. Company and product promotion […]
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Joining a sorority at SUNY Oswego was one of the best things that I have done during my time here. I never had a sister before joining my sorority and these women quickly accepted me as one of their own. I have met my absolute best friends and my future bridesmaids and I have Delta […]
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February is heart health awareness month. Having a healthy heart is key to living a healthy lifestyle. Take care of your heart health by eating a balanced diet and getting daily exercise. This can reduce your risk of heart disease, heart attacks, and strokes.
There are key nutrients to include in your diet to keep your […]
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