Reflecting On Relay

This past weekend SUNY Oswego held their 10th annual Relay For Life fundraiser. Relay For Life is a charity designed to allow individuals to form their own fundraising events in support of furthering groundbreaking cancer research. The movement is a trademark of The American Cancer Society that allows groups to simultaneously remember those lost as a result of cancer, while generating a way to help those currently affected. Each event is designed to raise funds through participant registration as well as the provision of activities, food, and services in return for small donations over the course of the evening.

Here at SUNY Oswego, the event took place in The Campus Center Arena. A combination of clubs and campus organizations made up the communities, who took part in the Relay event. These groups provided activities ranging from improvisational comedy performances from the Shaun Cass Fan Club, to career coaching from the EXCEL office as provided by Tina Cooper. Additionally the event leaders arranged a series of free entertainment for the event. Relay participants were able to take part in limbo, hula hooping, and even Oreo eating races, to fill their time during the event.

Each Relay For Life event ends with a closing ceremony where participants are able to speak about their loved ones diagnosed with cancer, and awards are given to groups and individuals who were able to raise the most funds. This year SUNY Oswego raised a collective $15,700.

This event continues to be a great way to provide support for individuals across campus, and embody the difference that unity can make. Whether it be their first Relay or their third, students from all realms of the SUNY Oswego campus came together to remember loved ones, honor survivors, and aid in in the provision of future resources for cancer patients and their families.

“The Call Out: Latin Edition”

This Monday I went to a program held by the Latin Student Union club on campus. The event was titled The Call Out and attendees were to come together and talk about stereotypes attributed to different cultures. It only sounds kind of yawn and dispiriting but it was soo much fun. Although, most attendees were Latina or Latino, people of other cultures were invited and present. It was this really cool space where we can laugh and kind of poke fun of the accuracy and/or lack of accuracy over the stereotypes each culture was known for. We first waived off the general Latino stereotypes like: “the women being hot-headed” “being too loud” “loving spicy food” “expert dancers” “cooking with Adobo” “always partying” and other hilariously untrue fun facts.

The program presented different flags (i.e. Dominican, Salvadoran, Bolivian, Puerto Rican, &etc.) and had everyone throw out opinions about what they’ve been lead to believe about that group of people. Some were ridiculous, some were weird, some funny, some were compliments, and some were insulting. The moderators then followed up with stats and facts to support or contradict the answers.

The atmosphere was not tension-some nor uncomfortable. It was more educative and fun. Everyone there was eager to hear stories about each other’s personal experience with his/her culture. Especially stories involving our parents which are always a good laugh. I felt very connected with attendees in the room and the emotional support was present throughout the whole time.

My favorite part, besides the competitive game of Kahoot, was the conversation we had about speaking Spanish. Everyone had a different perspective when it came to one’s ability to speak it or not. Some, such as myself felt it was a vital part of being Latino/a and should always be upheld. Others shared the prejudice they faced for not speaking Spanish, or fearing being different when they do, or even struggling to speak English and the presence of a Spanish accent being a source of embarrassment. It was a very honest and lengthy discussion. But it ended on a solid note, in which we all agree that Spanish is a beautiful language and we vow to continue learning it for ourselves and/or teaching it to the future generations to come.

For any new Latino/a students that are reading this & are looking for a sense of community within their culture look up Latin Student Union. They are super inviting and you’ll feel right at home. Even if you’re not Latino and want to learn more about the culture I would advise to attend the meetings you’re guaranteed a really good time. I mean if you haven’t heard we’re “always partying.”

Gifts for the Grad – What every graduate actually wants

Seniors have about a month left until they walk across the stage at graduation! Here are some ideas to start planning and buying the perfect gift for your favorite graduate. From the more basic gifts to super customizable ones, these will impress any graduate and help them look, feel, and be their best self to start off their journey in the real world!

Alumni Gear –After putting in all the hard work and dedication to graduate, it’s time to rock that nice alumni sweatshirt, hat, or other apparel item.

Adult things –Apartment decor and accessories, electronics, random kitchen gadgets or appliances, and things that college students never really needed before make great graduation gifts. 

Money –Money is always a safe bet when it comes to gift giving because they can do anything they want with it. 

Nice Watch – Nothing screams adult, more than a nice watch. It also makes for a great accessory in the office and will spruce up any interview outfit.

Professional Clothes –By the time graduation rolls around, most college students are in desperate need of professional attire. Gifts cards to stores that sell great options for office outfits are great for those gift-givers who don’t know a graduates size or style well.

A gift card or membership for something they like to do –Find something that the graduate in your life loves to do and treat them to a gift card or membership that relates to their favorite hobbies. Think of things like yoga or a culinary classes.


5 Fun Ideas That Will Get You Out of Your Dorm

It is Friday afternoon, classes are done for the week, homework is put away and you are trying to figure out what activities you can do as the weather starts to warm up. Here are 5 fun ideas to get you out of your dorm room and outside:

  1. Take a trip to Rudy’s for lunch or dinner. It is a short walk from campus and you have a nice view of the lake as you venture down the road. Rudy’s is a great place to hang out and enjoy some great food! After Rudy’s be sure to stop over at Bev’s to pick up some delicious ice cream. Address: 78 Co Rte 89, Oswego, NY 13126
  2. Flat rocks is a fun place where you can go swimming once the water warms up and hang with friends. At flat rocks, you can see the famous Oswego sunset.
  3. If you are into history, check out Fort Ontario. Not many people know but, Oswego is a very historic town. At Fort Ontario, visitors can use a take along tour which they can read while going through the fort. The fort has artifacts and professional displays available to the public that reflect the history. Address: 1 E 4th St, Oswego, NY 13126
  4. The Oswego Riverwalk is a great place to take your bike, rollerblade, or even just walk. You can enjoy the view of the river along with getting some exercise. If you are into fishing, this is also a spot to check out in the fall when all the salmon return up the river. There are also several different restaurants near the riverwalk that you can check out.
  5. If you have a car on campus, take a trip to Chimney Bluffs State Park. At the Bluffs, you can capture amazing pictures of the lake along with enjoying some hiking and relaxing on the beach. Address: 7700 Garner Road Wolcott, NY 14590.
View from the walk down to Rudy’s and Bev’s from campus dorms

Women Athlete or Just Athlete?

As many of you may know Women’s History Month is now coming to an end. This past week I had the pleasure of meeting with the Women’s Volleyball team to see how they celebrated.

This month the team has decided to each do their part in stripping gender roles from sports.  As the team prepares to go to nationals in a few weeks they have been practicing harder than ever. In the mist of nationals approaching, team member still had time to engage with youth in the community. Madison Seamans, a junior on the team stated “I celebrated women’s month by supporting athletics especially young women and letting them know not to be afraid to get out there.”



While attending the practice the team let me know about their t-shirts and the importance behind the slogan.

The t-shirts and the slogan were to represent that sayings such as “You throw like a girl”, shouldn’t exist. Yes, sports teams are separated by genders but should not separate how we are as  players. The team as a whole stressed that they should be identified as ‘Athletes’ not ‘Female Athletes’. Overall the team spent Women’s History Month stripping gender roles from sports, and being themselves.

No Plans For Spring Break? How about an Oswego Staycation!?

In our senior year as a SUNY Oswego students, my friends and I are taking a new approach to spring break, and that’s staying right here in Oswego!  Living off campus, the opportunity to remain in town seemed like the perfect chance to hit a few bucket list items from Oswego to Syracuse, while also being on a budget. Whether these plans will someday be applicable to your own spring break experience, or simply a way to fill some weekends while attending the university, here a few things we came up with to fill our time.


Weather permitted Outdoor Activities:

-Walking through Breitbeck Park

-Exploring Fort Ontario

-Hiking to The West Pierhead Lighthouse

-The Bluffs


Indoor Activities:

-Destiny U.S.A. & Wonder Works

-Ontario Orchards

-Red Sun Fire Roasting Co.

-Dino’s House of Burgers

-Bistro 197

-The Press Box


Many of these may be obvious staples of the Oswego and Syracuse experience, but at the same time they tend to be those things that we never seem to get around to! If anyone would like further help researching these suggestions and others, please feel free to contact me at! Happy spring break to all!

5 things to do between classes…..

Do you have a semester with 5 or 6 classes? Do you want to improve in college?  Every semester they offer I have taken the maximum amount of classes, and as a non-traditional student that is also a commuter, I find it hard when I have time in between classes every day and I debate going home or staying near campus.

Are you someone who prefers to do your homework at home?  I don’t go to the library much unless I am getting with my group or need some change in my studying technique before finals.

Even when it’s a ‘slow’ start at college or your trying to get into a good rhythm, here are 5 things to do with your time between classes if you have an hour or more, that has helped me tremendously!! 🙂


1.Make news friends or get with your groups for projects! I’m a non-traditional student that lives nearby, so my local friends would meet me for a quick lunch at places like Subway and Ruby Tuesday.  Or there’s cheap fast food places to eat or places like Azteca Mexican Grill, The Red Sun Fire Roasting Co, Kiyomi Hibachi Steakhouse, Wade’s Diner, Laparrilla, Water Street Cafe, The Press Box, GJP Italian Eatery, Dino’s House of Burger’s or Cheap Seats Sports Bar & Grille.  Plenty more on, CLICK on the link below:

2.  Perfect time to run errands, pay your bills or make phone calls.  Or even better to make an appointment with career services and get a ‘jump start’ on your future.  Time-management is important.  The helpful LINK below is for career services:

3.  If the weather is awesome, take a hike on SUNY Oswego’s trail or go check out the beautiful Lake Ontario near Rudy’s or at the Sterling Nature Center.  The lake has the BEST sunsets that are on the water!!!  Please stay on solid ground though!  The LINK below is for the SUNY Oswego trail map; so you can take advantage of the nice weather we hope to have coming our way soon!! 🙂 🙂

4.  Bring your laptop and go over the next classes in your schedule to prepare yourself and be focused. Even better to catch up on homework, so you won’t need to do as much when you get back home.  Even if you have any questions, meet up with your professor during their office times; that is what their THERE FOR, is to help you!  Even better to print anything you need!

5.  Hydrate and make sure to eat a healthy breakfast, lunch and dinner.  A perfect breakfast I have been making are smoothies, full of fruit, Greek yogurt, flax seed, chocolate protein powder, almonds and ice; which is very filling, and it is easier on a hectic schedule.   The LINK below talks about ways to make a smoothie more ‘filling’ so it can last you longer through a busy college day and until your next meal.


Keeping yourself focused and busy is key.  Remember that college is something that you won’t have to forever!  Take advantage of these ideas I share.  I don’t live too far but I can’t constantly drive back and forth between classes.  It would throw my day off.  I rather used these 5 helpful tips to have a smoother semester and so I don’t have as much homework to do at home, so I can ENJOY LIFE. :):)

Hope these ideas work for some of you and please comment below with your thoughts.

Senior Year Slump

It’s OK to feel stuck during your senior year and I promise you are not the only one.

It’s happened to all of us. We’re having a great time our last year in college; meeting new people, making our last college memories, traveling all over the world, until the dreadful realization occurs. I have no idea what I’m going to do after graduation.

Well… okay I have somewhat of an idea of what I would ideally like to do, but realistically, I have nothing lined up. With monthly freakouts last semester to now weekly moments of panic I try to remind myself… it’s okay to feel a little lost right now!

Sure it might seem like “everyone” you know has their life together and have everything lined up and ready after graduation, but the truth is, a lot of people don’t. Just because someone has that one job lined up doesn’t mean it’s going to be something they stick with or something they even end up enjoying. Just because you don’t have something lined up, doesn’t mean you won’t find what you’re looking for.

Yes, it’s absolutely important and necessary to plan for your future and apply early to positions you’re interested in, but it shouldn’t consume your thoughts constantly. Everything will work out in the end. As long as you’re doing your best and putting the work in, you will find something that works for you, even if it’s not right away.

The best thing you can do senior year is to take a deep breath, continue to do everything you can to reach your goals, and enjoy this last year of college before graduation!

5 Studying Don’ts for Commuters


I know that feeling of commuting home from a long day’s work or classes and just wanting to go home after and grab your laptop and hopping on the couch to relax.  But does this really help you learn or even bring motivation, while going to college?? I think not!!  Such as this example, which was a HUGE distraction for me.  So, I’m sharing these 5 Studying Don’ts and I also provided some handy tips that have worked for me throughout each semester.  I’d like to share these tips to help you get much closer to become an awesome and educated student.  The better my grades are, the more opportunities I have ever had before.

Here we go … 🙂


1. Don’t get too comfy on the couch and set yourself up an ‘office’ with as close as you can get ‘desk’, and this helps with getting rid of distractions.  Or put a desk in your room where there is a door you can close for a certain period of time you planned for school.

2. Don’t dehydrate yourself and drink LOTS OF WATER.  This can help you feel focused and refreshed, as staying hydrated is very important for every student to keep their brain strong to obtain a lot of information.  Put a lemon in your water, if plain water is getting too boring to drink after a while.

3. Don’t think your life sucks right now (ha-ha) because it will all be all worth it when you receive that diploma, in the end.  I will talk myself into how having good grades could potentially help me in my future.  I think most jobs know that a lot of young adults have their degree, but not all have really good grades and that takes determination from the student.

4. Don’t eat junk food or eat too late at time.  A way to not binge eat at night is by going TO BED at a decent hour.  You should reward yourself with a ‘sweet treat’ when you complete a planned study or assignment.

5. Don’t cram your work and try harder when it comes to planning and time-management for studying and assignments, etc.  It’s important to be organized and to divide up the school work between the days of the week, and maybe even on Sunday nights.  It won’t be like this forever and if I can do it then you can do it!!!


I never found myself going to the library unless it was to get together with the groups from my classes, for the project we have to complete together.  Places where there are a lot of people, seems to be distracting for me.  So, at home I have found that using a ‘HUGE’ desk calendar has saved me!!   Also, having the option in my house to have an office with a desk.  This room is separate from the rest of the house and has NO DISTRACTIONS. When I get in there, I am in the zone and can focus, kind of like when I am at work!  If you don’t have this option then choose an area where you can’t hear sounds that much in your place.  There is the option of going to Penfield library, which is huge and has computer labs and printer access, etc.

Good luck with your studies Lakers.  Comment below if you find any of these to be interesting, if any have worked for you or if you have certain tips of your own that you have found very useful as a commuter.


Senior Year: Starring Sam

Hi all, I’m Sam Donnelly and I am a Communication and Social Interaction major with a minor in English here at SUNY Oswego. As a senior with a particular interest in media representation, the Social Media internship offered through the Communications and Marketing Department serves as an excellent opportunity to branch into some real world applications.


Upon entering my freshman year in Oswego, I had not declared a major. Luckily, I was drawn to a course titled Foundations of Communication and found my academic calling. The opportunity to learn more about how individuals perceive one another, in addition to how they perceive themselves, has proven to be an incredibly useful skill as I continue to explore my interest in the realm of identity and diversity. Naturally the declaration of my English minor came about from my desire to be articulate when discussing these often sensitive areas. On campus I am an active Volunteer with Students Helping Oz Peers, which is our Food pantry that is open to the SUNY Oswego Community. Additionally I am Vice President of the Communication honor society Lambda Pi Eta.


In my final semester, I am actively trying to utilize my time here to build upon my communication skills for future endeavors. In September following graduation I will be spending my time in Orlando Florida as a cast member in Walt Disney World, as part of the college program. Until then I’ll be enjoying my remaining adventures here in Oswego!