Insanity

The Insanity workout

insanity

This workout has been previously known to be one of the hardest workouts to ever been put out on DVD. Although this deems to have been true, it is still possible to do and accept this challenge. We should feel comfortable with challenging our bodies as long as it’s safe and we can get a positive outcome out of it. Who wouldn’t want to feel good and be fit? We all do, but some of us choose many different options to get the same outcome. This option in particular, the Insanity workout, is an option where the work you put in is exactly what you get without the use of special equipment. Better yet, there are no sit ups or crunches!

Shaun Thompson or “Shaun T” is the choreographer and fitness specialist who made this workout follow a certain routine that is designed to help you get the maxed results in a short period of time. His routine is the opposite of the traditional interval training routine. In interval training, you work out for 30 seconds and rest for 3 to 4 minutes. Shaun’s Insanity workout instead has you working out for 3 to 4 minutes and resting for a water break for 30 seconds. The results are amazing and every person that I know of who has done this workout for a considerable amount of time have all seen a convenient change in their bodies. The workout is indeed helpful since it gives you the maximum results in only 60 days (give or take 3 or 4 days).

I asked some friends about their experience with Insanity whether they lasted from a day to 5 Insanity cycles (1 Cycle = 2 months):

“It’s repetitive, tiring, and there’s a lot of sweat involved” –Erin Fanini

“Well after ten minutes I was already sweating bullets. Then all my muscles started burning, but at the same time, I was energized. Overall, I think it’s a very good workout and it’s very effective.”

–Marcileni Baldera

“I really enjoyed it! I felt like it worked every muscle in my body and made me feel better about myself! It didn’t take up too much time so I was able to do other things either before or after! Most of the time I did it right when I woke up so it was a great way for me to start my day on a good note!”

-Rachel Treiling

In my opinion, Insanity feels like it nullifies the chances of getting nose congestion/getting sick from flu-like symptoms. It’s probably because you are only so busy breathing within the workout that your body maybe listens to that over whatever causes you to get sick. The fact of the matter is, I’m still not sick after just seeing so many friends get sick for days while my workout buddy and I endure the challenge that is Insanity. A great thing to think about is that it fights the myth of “freshman 15”.

 

 

Procrastination!

Don’t Procrastinate

              Procrastination is something all of us have a habit of. I have a personal interest in the word only because I know from Latin what the word actually means. When you break it apart you have the word “cras” which means tomorrow. So when you think about it, is tomorrow worth delaying your work for? When you’re in college, we are almost forced to wake up and speed up on getting our work done. We are obviously paying for our studies, so why do we slow down to the very last minute of crunch time or maybe even not do the work at all? Simple, it’s easier. Procrastinating is so easy and it is because we love pursuing the easiness.

Our lives shouldn’t be delayed, but only you can decide the factor of procrastinating. It’s either do the hard work or take the lazier approach and not do the work. Although it helps to be under pressure with a shorter allotted time, it’s still a risky decision to go about that. The workload can only get harder the longer you wait, so you can only thank your professors for probably giving you more time than you should have to complete your papers/projects. There are techniques out there that may sound cheesy but could really help. One of which is one I learned from my Principles of Programming class: The Pomodoro Technique.

–          http://www.youtube.com/watch?v=cH-z5kmVhzU

There is also the ability to keep a time schedule by actually writing one down rather than keeping one in your head. You have a higher chance of forgetting things you don’t write down than things you do write down. Our brains are very distracted as I learned from Psychology where we can remember what we just learned, but if we were to get tested for it a few hours later, we won’t remember it as well without really studying it over time. Also don’t assume you have the time for everything in a whole day when it comes to hanging with friends, playing tennis for a few hours with your roommate, or spending time on your phone playing games or texting. You shouldn’t assume you’ll have enough time to study after so many activities crunched in a single day before a quiz, exam, or when a paper is due! Be realistic and know what you need to do to change your plans and make space for studying for a good amount of time in your day.

Prepare for the Finals!

Prepare for the Finals!

                Finals week may be a while away, however, I hope everyone starts studying now. I’m a little nervous myself to how my first semester finals would be like. Before and after the Thanksgiving break should be a time everyone should support studying for those finals. It may be a pain, I’m sure, but you can seriously thank yourself later by having that course material stuck in your head. All the time put into studying will be worth it. I completely support people who give the effort early and not so much those who don’t care and rather drink the day before the final.

Thankfully the dorms have quiet hours extended throughout the whole week and everyone should take great advantage of that. I’d rather stay in my room and study than walk to the library because of a noisy hallway. I hope everyone who tries and puts in the effort does a really great job in the finals! Studying is certainly better than procrastinating even though some people work better under pressure. I personally don’t think that’s good for anyone but whatever helps you to pass is alright in my book. There’s lots of stress that can be placed on you because of how many tests there are, but I believe we can take 5 hour energies and live through it. Just kidding, study and you’ll do great.

I hope to manage these exams even though I’m severely struggling with one course. I will find a friend to study with since I found out it really helped boost my score on the last exam. Everyone should try to do the same if you haven’t already. Forming study groups or just studying with a good friend/note taker does help your chances of getting through to your classes. The General Education classes may not be in our favor, but that’s what our friends are here to help with. Friends help build bonds and they become lifetime friends of whom could even help build great connections to the outside world. Everything builds up from studying when you think of it. This is pretty optimistic and it keeps a person feeling better since stress only seems to make you age faster. Hope you guys all study and wish you the best of luck! Don’t procrastinate!

My Journey in Japan, Part 2

(This is part 2 of an ongoing series about my adventures while studying at Kansai Gaidai University in Hirakata, Osaka, Japan, along with the lessons I’ve learned along the way. You can read the first part here.)

 

Hello again. Sorry for the wait; so many things have happened in the past few weeks, which is why this post is as late as it is. But the important thing is that I’m back and ready to regale more of the story of my time here in Japan.

As I said last time, my decision to study abroad like this came with a great deal of criticism from those around me for any number of reasons. I also said that choosing not to listen to them was one of (if not the) best decisions I’ve ever made in my entire life. It’s shown me how important it is to sometimes throw caution to the wind and take amazing opportunities as they surface, even if they cause some setbacks.

But wait. What setbacks?

Well, for one thing, taking this semester abroad has cost me a lot of money. Not a fortune per se, but a significant amount. I know I’m going to have some student debt for quite some time, and I shouldn’t plan on living beyond meager means for the next few years.

Also, I’m going to have to take an extra semester as a result of this journey. I’ll have to sit on the sidelines and watch as most of my friends walk across the stage to get their diplomas at graduation, ready to (hopefully) set sail on some new chapter in their lives.

And I won’t be able to get that $300 rebate, regrettably. Egads, the horror, what an outrage.

But it’ll have been worth it in the end. No, it HAS been worth it so far. And we’ve still got a couple of weeks left (and maybe two or three more entries, including a post-mortem of sorts).

This was shot on the plane ride over here, a little before landing at Kansai International Airport. See? Already started paying dividends before I even set foot on Japanese land.

 

This is the opportunity of a lifetime, and for me it’s come at exactly the right time in my life. I’ve needed this adventure. It’s made me see the world from a completely different perspective, one that has shown me that most of the things I thought I hated about myself have actually been my greatest strengths.

Take, for example, my deep knowledge of pop culture, as seen in this picture with two Persona 4 cosplayers at TGS. To the Japanese, I’m not really a “nerd” because I like this stuff; I’m just cultured.

I’ve met so many people, some of whom are like me, and plenty of others who are not, and I’d like to think that I’ve learned at least something from each of them.

Pictured: East meeting West with Michael Jackson costumes at Halloween. The dude on the right, my friend Miio, actually did teach me a step or two. My moonwalk’s still pretty sloppy, though.

And I’ve gone to places where I’d only dreamed of going before, particularly during my two trips to Tokyo.

Places like Akihabara.

This is a Club Sega arcade. Two doors down from here, there’s another, bigger Club Sega. I was in heaven here.

 

 

And Shibuya.

 

This is me next to the statue of Hachiko, a dog who was so loyal to his owner that he waited for him at Shibuya Station every day for many years after the man had died. It has a minor role to play in the Nintendo DS game “The World Ends With You.”

 

 

This is the “scramble crosswalk” that pretty much sums up everyone’s mental image of Tokyo. It’s the place you always seem to see in movies that are set in modern day Japan.

 

And of course, Tokyo Disney.

Cinderella’s Castle at night. It, like everything else in the park, was decked out for the Christmas season.

 

I figured I had to pay tribute to the King of Pop somehow, so that’s me, doing an extremely poor impression of one of Michael Jackson’s dance moves in front of Captain Eo, which is best described as a “4-D” version of a really stupid Michael Jackson video. (Though for the record, the song in the video, “We Are Here to Change the World,” is pretty dope.)

All of the Disney cast members at Tokyo Disney spoke Japanese, and very few knew a lot of English. Still, I was able to practice my Japanese in one of the best possible ways: “Watashi to watashi no otou-san wa, Goofy-san ga suki desu.” (“My Dad and I really like you, Goofy!”) It’s a pretty simple sentence, all things considered, but the cast members were all pretty impressed. Consider that as proof that I’ve learned some Japanese while here, if nothing else…

These are the things that money can’t buy, whose value transcends monetary value. In the long run, this trip will pay dividends for the rest of my life, because it’s allowed me to see the world from a completely different perspective. Forgotten lessons from the past have popped up once again, particularly in the wake of my Disney trip (which we’ll delve a bit more into next time).

All that being said, I must say that studying abroad is not for everyone. It’s not for those who want to go to another country just to have a vacation; you have to work hard both in and out of the classroom to properly adjust to the cultural and academic stylings of your country of choice. Furthermore, you have to be willing to accept that your country’s values will often clash with others’, and be willing to reconcile those differences when they emerge. You can party and have fun (and believe me when I say, I totally have), but you’ve also got to remember that, like it or not, you represent your country in one way or another, and depending on the culture, your actions serve as representations of your culture as a whole. If you’re rude, then everyone in America is rude. And if you think that’s unfair, tough luck; just because it goes against your values doesn’t mean it isn’t right.

In summation, here’s a quote from Pokemon X (which, convieniently enough, was released in the middle of this semester, so I got to see its impact in Japan directly). One of the characters, Professor Sycamore, says a quote that is hands down the most relevant and insightful thing I’ve heard and/or read this entire semester (I’ve bolded the important bits):

“Now listen. If you visit many different places to complete the Pokedex, you will probably see Pokemon with many ways of living and meet people with many ways of thinking. First, accept the ways of living and thinking that sometimes conflict with your own. And think about what’s really important—this will truly broaden your horizons.”

Couldn’t have put it better myself, Professor.

Anyway, that’s all for now. As I said above, I’ll talk a bit more about my adventures at Tokyo Disney next time. Until then, sayonara!

A Moswego Movember to Remember

“There’s truth and honor in a mustache. And that’s why I started flying one on the flagpole outside of my house. 
”            – Jarod Kintz

Hey Readers!

There is but one week left in this year’s Movember rally! “What’s Movember?” you ask? Check out this page to learn all about the campaign to raise awareness for men’s health issues (AKA prostate and testicular cancer).

Yes, I am.

So, why am I posting about this? I’m on Oswego’s Movember team, of course! See?

There’s me, with my beautiful Movember ‘stache.

So, if you have a minute, check out our team web page; and if you can muster it, donate a few bucks for the cause!

I mean, how could you not after seeing that pretty face?

LiNK and the Global Awareness Conference

“The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference.”

― Elie Wiesel

 

Hey readers!

Last weekend, the campus showed it’s activist spirit at the annual Global Awareness Conference in Hart Hall, a HUGE event with speakers, demonstrations, and activities showcasing our college’s global spirit! It was a fun festival full of interesting mini-events, with the organizers running the gamut – from local speakers and professors to world-renowned activists. The keynote speakers this year were Gabriel Bol Deng, an activist and former Sudanese “lost-boy” who is working on educational and health programs in the newly formed South Sudan, and Jessica Minhas, a renowned humanitarian working on exploitation and abuse issues around the world through the use of new media.

My club, Students for Global Change, gave a talk about the crisis in North Korea, and had visiting guests in the “Northeast Nomads”, a group of individuals who promote Liberty in North Korea (LiNK) and its cause to college campuses across the country. The Nomads showed a documentary about Danny, a refugee that LiNK helped rescue and start a new life. Shameless plug: If this stuff sounds interesting to you, feel free to come to Student’s for Global Change’s club meetings, Wednesdays at 8:30 in Campus Center 133, and join our facebook group to stay updated with what we are doing!

 

Club Prez Sarah with the Northeast Nomads!

To close out this post, I’d just like to take this opportunity to remind you, dear readers, that it doesn’t take much to be an “active citizen”, but it is a VERY important thing to be. Next time you walk through the campus center, don’t be discouraged by all the groups who seem to be asking you for money; go up to their tables and talk to them! Get to know them, and if you find that they are trying to raise awareness for an issue that you care about, ask how you can get involved. Dedicate time and energy to a cause worth fighting for – I promise you, its worth more than any amount of money in the world.

 

Thanksgiving: What are you thankful for?

As Thanksgiving Break approaches, I am eagerly counting down the days until I get to go home (for the first time since August) and relax for a few days. The hustle and bustle of this semester has been quite tiring at times, so I am really looking forward to being able to spend some quality time with my family and not with my notebooks.

I am excited to enjoy the always delicious traditional dinner with my family, the annual watching of the Macy’s Thanksgiving Day parade on TV, helping my Mom cook and the inevitable food comas.

Reflecting back on this year, I have a lot to be thankful for and would like to share a few with the Oswego community in hopes of hearing a few of yours as well!

I am thankful for:

  • Being able to expand my experience with an internship with the Public Affairs office
  • Being able to continue my education in the Public Relations field at Oswego
  • My friends for continuing to create fun memories
  • My parents for supporting me in all of my endeavors
  • My little brother for reminding me that even though I’m a sophomore in college, I will always be his older sister who annoys him
  • My boyfriend for always being there for me and being able to put a smile on my face
  • Being able to spend the holidays with my family

 

Please feel free to comment below and share what you are thankful for this year at Thanksgiving! I would like to wish everyone a Happy Thanksgiving!

My WNYO Experience

WNYOI have always believed that it is a good idea to set goals for the future. One of the biggest goals I set for myself – from the very first day at Oswego – was to get involved with the campus’ TV, radio, and newspaper organizations. My ultimate goal when I leave Oswego is to be able to say that I was a member of WTOP, WNYO, and The Oswegonian.

I started my first semester here as a member of the PRSSA, the Public Relations Student Society of America, which I have blogged about in the past. For my first semester, that was the only club I joined. With my classes, PRSSA, and my obligations of writing about motorsports, I was quite concerned about overbooking myself as a first year student, so I took a conservative path for getting involved.

As the second semester approaches, I cannot wait to get involved more.

A friend of mine, Justin Dobrow, happens to host a radio show on WNYO every Saturday night, called Saturday Night Beats.  I have had the privilege of getting to know Justin through my classes – he is in four of my five classes this semester.

Justin took the opposite path I did – he is involved with just about everything, it seems. Being involved with WTOP, WNYO, and having a job on campus with the responsibilities of class (just to name some of his activities) is a lot to take on, but he balances it quite well. Fortunately for me, he was generous enough to invite me to the studio to watch him in action. I, of course, jumped at the chance.

Quite honestly, I did not – and still do not – know a lot about radio. I was not even sure if this is something that I would be interested in. Having a chance to see how it works was exactly what I needed.

Thanks to Justin, I was able to watch and learn along the way. He answered every question I had, and even put me on the air. It was pretty amazing and was the highlight of my weekend. I left the studio more excited about radio than I was when I walked in. I also had a lot more knowledge about WNYO and I now know that I am extremely interested in becoming involved with the organization.

So, as next semester nears, I am excited to join at least another club. Whether it’s The Oswegonian, WTOP, WNYO, or a combination of them, I am eager to get involved. Even if I don’t check everything off of my list next semester, I know that I one day will.

I would like to thank Justin once again for inviting me and introducing me to WNYO. It certainly was a great experience.

There is No Place Quite Like Home

Last weekend was the final NASCAR race weekend of the season. As a huge race fan, I needed to soak as much NASCAR in as possible. The NASCAR offseason is less than 100 days, but it is long enough for me. So, I needed my fix before the dark, cold winter without my favorite sport.

Living on campus, the basic cable offered here does not include all the channels I need to watch racing. I can access the Sprint Cup race itself on the channels available through the cable package, but I wanted to watch the whole racing weekend. Practices, qualifying sessions, and pre-race shows were all part of my plan. I wanted a whole weekend dedicated to one of my favorite things: auto racing. In order for me to close out the NASCAR year, I wanted to watch as much racing as possible. Like the NASCAR nerd that I am, I did just that.

Fortunately, I live fairly close to home – less than an hour away. It was one of the reasons why Oswego was a great choice for me. It is far enough away, but close enough too.

I have also been fortunate in that I have gotten the opportunity to go home a few times before last weekend. I went home for my high school football homecoming game as well as other times to visit with family.

In addition, last weekend offered me the opportunity to celebrate my grandma’s birthday and my dad’s birthday at home. Our family has a lot of birthdays in November.

As much as I love Oswego – and I love it here – there really is no place quite like home. Since first moving here in late August, I appreciate the times with my family even more, despite the fact that Oswego has become my home as well. I know that this holiday season will mean a great deal more than in the past just from being away.

I feel like I already owe a lot to Oswego in my short time here, but one of the biggest things I have gained is a greater appreciation of where I come from.

 

Financial Aid Scams

Some are wondering how to differentiate financial aid scams from the actual financial aid or whether the information they’re receiving is correct. There are various ways to tell whether or not you’re going about the financial aid process correctly. Please watch out from the following schemes:

Don’t pay for FASFA: There are several sites/companies that are not affiliated with the U.S. Department of Education that are out to pull scams on naïve families. There are sites that will offer their help with the FASFA application for a fee. FASFA stands for FREE Application for federal student aid; therefore you should not pay any fee. If you want FREE help contact the financial aid office at SUNY Oswego, the FAFSA’s online help at www.fasfa.gov or the Federal Student Aid Information Center. Always remember the FAFSA url has a .gov in it.

“I’ve got aid for you; give me your credit card or bank account number.” Never give out your bank account number or give away your credit card number to any website or company, make sure everything is legitimate. By giving out your information you put yourself at risk for identity theft. For more information about financial aid fraud or to report fraud contact the Federal Trade Commission.

“Buy now or miss the opportunity.” Companies would try to pressure you into believing that their company could offer you the best service at a small fee. Don’t pay for information that you could find for free. Companies are out to get your money and they would find any angle possible. For free sources of information you can visit SUNY Oswego’s financial aid office, library’s reference section, or visit SUNY Oswego financial aid website: http://www.oswego.edu/financial

“Click here to claim your scholarship.” Have you ever received an email saying that you earn a scholarship but you never applied for one? Scammers are becoming more creative with trying to get money out of your pocket. They’ll say something in the lines of “Click here to redeem your scholarship” or “Congratulations, just a few more steps to receiving your award.” Companies are trying to get you to pay to “retain” your award/scholarship. Don’t fall for it, trash the email!

These are just some of the scams that are circulating around the web, there are plenty more. Be smart when you’re applying for financial aid and searching for information or a scholarship. If you have a question don’t be afraid to ask. For more information please contact the links above or call and/or visit the financial aid office.

206 Culkin Hall

SUNY Oswego
7060 State Route 104 West
Oswego, New York 13126


Phone: 315-312-2248
Fax:315-312-3696


Email…finaid@oswego.edu
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