Vulnerability and strength come together for ‘Not Someone Like Me’

Shana clicks off her phone and greets me as I pull up a chair. We’ve intended to have a lunch date, but as fate would have it we aren’t huge fans of the menu that day. Shana Weiss is a sophomore education student here at Oswego, and we’ve met today to discuss her upcoming role in a staged reading of “Not Someone Like Me” directed by Mya Brown, a professor at the college.

The show is structured as a series of monologues about survivors of trauma and assault within a group therapy session. The play, written by Susan Rice, features survivors of varying ages and backgrounds. Weiss plays Pam, a woman from a lower-middle class background whose mother’s dream for her is to pursue her education, but this dream gets harder after she is assaulted. Shana is no stranger to staged readings; she participated in one for a senior’s capstone last year called the Laramie Project, a show about the bullying and subsequent murder of a young gay man. “It’s different because I’ve never had this intimate of a look into someone else’s life. Laramie was intense, but this takes it to another level.”

The cast of five went through auditions in mid-March, got casted, and went straight to work. Weiss notes that this is a quick turnaround even in theatre, but also mentions that the cast got to spend two hours of alone time with the director, Brown, to develop their characters. “It’s been a very insightful experience. I’ve worked with a lot of different directors and directing styles, and it’s very important to her that you have a very good background on the character. It’s very important that you have a feeling with the character. She very much knows what she wants out of you and has this way of drawing it out of you without feeling like she’s controlling what you do as an actor. It’s very nice.”

In the wake of #MeToo, a national online movement where people who have experienced being sexually assaulted and harassed have shared their stories, this show that was originally selected in the spring of 2017 seems more timely than ever, and that isn’t something that has escaped Shana’s mind. “I feel like it lines up very well with the timing of the #MeToo movement. I feel that it’s very important that we’re having this show, especially around a time where when there’s all these allegations coming out, where there are all these issues… It was talked about before, but now its started to really pick up.”

Event co-sponsors include Artswego and It’s On Oz, an organization dedicated to the education and prevention of sexual and interpersonal violence. According to the National Sexual Violence Resource Center, one in five women and one in 16 men are sexually assaulted while in college. These statistics are alarming and bring up the issue that inspired an Academy Award nominated film The Hunting Ground. However, this show encompasses an array of experiences, and the production provides resources within their programs for anyone who may need to seek help. It is noted that the “detailed, vivid imagery” within the script that helped prepare Weiss for her portrayal may affect audience members sensitive to this type of content.

The event will take place in the Sheldon Ballroom on April 30th at 7:00 P.M. When prodded as to why people should come, Shana answers earnestly. “It is so important as to what is going on even though some of these stories have taken place 50-60 years ago. The fact that it’s still relevant and it’s still happening is why you should come see this show.”

What’s in Season?

Spring and summer are my favorite seasons because the flowers are blooming, the semester comes to an end, the sun is always out, and it’s berry season! Eating fruits and vegetables when they are in season is good for the environment and you’ll probably like the taste

 better too!

Eating fruits and vegetables in seasons is also easy on your wallet. Head to a local farmer’s market you’ll be able to get lots of fresh produce at a great price!

Look for these spring fruits and vegetables for the best flavor:
Arugula, asparagus, beets, carrots, cherries, kale, peas (snow peas, snap peas), spring onions, strawberries and turnips.

Look for these summer fruits and vegetables for the best flavor:
Fruits and vegetables in season in the summer:
Cucumber, blueberries, raspberries, blackberries, strawberries, bell peppers, corn, arugula, peaches, tomatoes, plums, nectarines, and summer squash.

These are just a few of a long list of fruits and vegetables in season during this time. Check out your local farmers market this spring and summer to see what is offered.

It Finally Feels Like Spring!

Hi Everyone!

Sorry it’s been a while since I’ve posted, I’ve been waiting to make this blog post and it finally actually feels like spring. Whether you attend SUNY Oswego now, or plan to in the future, I’m sure you’ve heard a thing or two about the weather. Our winters are absolutely crazy, but the time right before summer break and right after, is some of the most beautiful weather you will ever witness! Here is a list of things that you can do once the weather gets nice at SUNY Oswego.

  1. Visit the lake/watch the sunset with friends: One huge perk on our campus is Lake Ontario. Luckily, our campus is situated right on the lake which allows you to see the best sunsets that I’m sure you’ll ever see. Chances are your social media will be taken over by the beautiful sunset every night. Students also commonly swim in the lake when the weather is really nice, this is a great way to cool off after a nice hot day or just spend the day there soaking up the rays with friends. 
  2. Go to Rudys! Rudys is a drive-in restaurant known for their fish fry’s, fried food, burgers and awesome picnic-table-style seating right on the lake! This is a staple to being a student at Oswego and is one of the first places my friends and I visit once the weather gets nice. 
  3. Go to Bevs! Conveniently, right next to Rudys is Bev’s Dairy Treat which is an awesome ice cream shop with an even better view. On the really nice days, the lines here are a bit long but it is definitely worth it. There’s no better way to end a beautiful day than with some ice cream from Bev’s! If you really want to treat yourself stop at Rudy’s for dinner then Bev’s afterwards for dessert!
  4. Attend Laker Sporting Events: What’s a better way to support fellow classmates than attending their sporting events? During the nice weather here at Oswego, going to watch a game is a great way to be outside, but not force you to spend too much money! We all know being in college means having a tight budget so this is a great way to enjoy the weather without spending anything. Luckily, our turf field is just a short distance away from campus, with busses going to and from there often. The baseball and softball fields are there as well!
  5. Go for a Walk/Run: Another great way to enjoy the weather on a low budget is to get outside with friends and take a walk or go for a jog around campus. This is a great way to take a break from the homework and de-stress yourself. You may even see a few dogs on your way if you’re lucky!

Healthy Breakfast Ideas

Everyone has heard it before: breakfast is the most important meal of the day. Is that true though? The answer is both yes and no, because there is no perfect way to eat for everyone. Studies have shown those who eat breakfast are more likely to have more energy, have long-term health benefits, and reduce risks of obesity, heart disease, and diabetes. That being said, if you aren’t hungry in the morning and eating breakfast doesn’t make you feel good, you have to listen to your body and honor your bodies hunger signals.

Here are some healthy breakfast ideas that are quick and easy with five ingredients or less for your busy morning that will keep you full and satisfied:

  • Whole wheat  toast topped with natural peanut butter, bananas and cinnamon
  • Oatmeal with fruit
  • Eggs: scramble with veggies such as spinach, mushrooms, and cherry tomatoes for extra color and fiber
  • Avocado toast: top with an egg for extra protein!
  • Smoothies- peanut butter banana, berry, green smoothie, tropical… There are so many options!
  • Greek yogurt, fruit and granola
  • Breakfast burrito- scrambled eggs with cheese and salsa in a tortilla, add black beans for extra fiber and protein

If you love traditional breakfast meat like bacon, sausage, or ham, look for healthier swaps like turkey bacon or chicken sausage, which will be lower in fat, calories and sodium.

If bagels are your vice, try going for whole grain options which will digest slower and will help you feel more energized and full until your next meal.

Breakfast can be as fun as you make it, switch things up and try new foods to figure out what works best for you!

SUNY Oswego Bucket List!

With graduation being just a month away, my senior self is feeling very nostalgic about letting all of Oswego, go. With that being said, I have brainstormed a few ideas for seniors to do before we put on our caps and gowns in a few weeks. Here is my SUNY Oswego Bucket List!


  1. One last meal in the dining hall.
  2. Take a selfie with Sheldon!
  3. Stop by Cooper Creamery, they have the best flavors.
  4. Have a campfire by the lake.
  5. Go to the final Chicken Patty Day.
  6. Go to Old City for $1 Taco night.
  7. Plan a flat rock day.
  8. Get one last panini at Mackin!
  9. Bowling at Lighthouse Lanes.
  10. Visit the Bluffs.
  11. Have a picnic at Breitbeck Park.
  12. Get a burger from Dino’s.
  13. Take the polar plunge into Lake Ontario.
  14. Try and walk through campus with an umbrella during a rainstorm without it going inside out.
  15. Visit the school store to stock up on Oswego Alumni gear!
  16. One last ice cream cone from Bev’s.
  17. Get chicken tenders and french fries from Crossroads with the best honey mustard on the planet.
  18. last free skate.
  19. Go to the dining hall on Broccoli Cheddar soup day.
  20. One last trip to Hibachi.
  21. Visit your first Freshman year dorm.
  22. Get your favorite Fans smoothie.
  23. Thank your favorite professors.
  24. Let the smokestacks guide you home for the last time.
  25. Stock up on Crossroads cookies.
  26. The final all-nighter in the library during finals week.
  27. Walk all the way from West Campus to Shineman and figure out how the heck you got to class on time in the morning.
  28. Do circles in Lanigan because we are seniors and still probably get lost in there.
  29. Grab lunch at Rudy’s and sit out by the lake in the sunshine.
  30. Go to the senior nights of all the sports teams to see your friends play one last time at Laker.
  31. Use up all your dining dollars.
  32. Walk out to the lighthouse.
  33. Find out what a Laker is.
  34. One last movie in the amazing Oswego Cinema Theatre with the reclining comfy chairs.
  35. Last but not least, take a picture in front of the Oswego sign in your cap and gown. (tears)


To all my fellow seniors, I hope that some of these ideas will get you guys out and about. We do not have too many days left here in Oswego. Let’s make the best of our last month!

Presenting at #OzQuest

This past Wednesday was Quest, which is a day SUNY Oswego commits to celebrating the academic endeavors of their students. Because it is a presentation of research, people may think it is only for the sciences, but many disciplines are involved. As a communications student, I have previously attended many Quest presentations, most of them focusing on the work of fellow communication students. This year I was asked to present my analysis and critique of a popular media text.In 15 minutes with added time for questions, I presented on the race and gender dynamics within Pitch Perfect 2 and how the content could be problematic when representing women and minorities. My presentation was based off of a paper I did for my children, women, and minorities in media class, which I took as part of my broadcasting curriculum. This paper included literature review of different studies and examination of media which I then applied in my own analysis of the movie. For the presentation, I selected the major points of my work and elaborated on them, supplemented by video clips and movie stills.

My thesis slide

As with anything of this nature, critique is subjective. However, I really liked engaging with the audience, and I was even able to elaborate on my thesis and arguments with interested peers afterward. It lead to really thoughtful conversations and evaluation of different work, which I think is one of the main purposes of Quest.

We had a full room with people standing and sitting on the floor when the chairs ran out. This was very fulfilling for me, and felt like a reward for my hard work. People asked excellent questions, and it let me know that they were engaged with my presentation. I would like to thank Dr. Fogel, the professor who asked me to present. Quest was a fantastic experience and a great opportunity to show the work that I do here.

My Favorite Foods in the Dining Hall

Working in the dining hall as well as living on campus for two years and eating there daily, has allowed me to try almost every food the dining hall has to offer. The great thing about the resident dining centers on campus, is that the menu is on a five week cycle. This means that if your favorite food is on the menu, you don’t have to wonder if you will ever have the chance to eat it again, just give it five weeks and that meal can be enjoyed again! The dining hall also has many options that are available daily no matter the cycle.

One of my favorite foods the dining hall offers every weekday morning, is the steel cut oats. These oats are a complex carbohydrate, meaning that they are filling and provide your body with lots of energy, making it a great food to have in the morning, before taking on the rest of your day. Many people may find steel cut oats bland, but the upside to this is that it offers you an opportunity to customize it to your liking! One of my favorite combinations is adding a little brown sugar, sliced almonds from the salad bar, strawberries, and blueberries. Adding any fruit to steel cut oats will provide you with a natural, healthy sweetener and adding sliced nuts, adds a healthy fat to the meal. You can also add granola for a little crunch, chocolate chips or maple syrup for something on the sweeter side, or some of the dried fruits offered on the salad bar like raisins, cranberries, and cherries.

My favorite food that appears in the five week cycle, is the teriyaki salmon. Salmon is a food that offers so many excellent health benefits. For protein, this salmon offers 22g per filet, which is comparable to chicken or beef. Salmon is also a great source of omega fatty acids. These omega fatty acids, are essential fatty acids, meaning that the body cannot make them itself and therefore needs to be eaten by food sources. The teriyaki salmon on the dining center menus, provides all the health benefits above, as well as tastes delicious and has sweetness from the teriyaki sauce.

These are just a few of my favorite items from the resident dining halls on campus. I hope next time you see them on the menu, you’ll give them a try and like them as much as I do!

How to Eat Healthy on a Budget

Since we are in college, eating healthy might seem unattainable because we are all on some type of budget. It might seem difficult to eat a healthy diet while saving money, but it is actually very easy. It is commonly unknown that most whole, unprocessed foods are the cheapest things at the grocery store!

When looking specifically at carbohydrates, protein, and healthy fats, the cheapest options at the grocery store would be:
Carbs: pasta, oatmeal, potatoes, bananas, apples, whole wheat bread, and rice.
Protein: ground beef, frozen chicken, canned tuna, beans, dry lentils, and Greek yogurt.
Fats: olive oil, nuts, seeds, eggs.

Another important tip is to buy frozen vegetables and fruits. Buying frozen produce is a great idea because it doesn’t go bad as fast as fresh produce, so you don’t have to risk a whole bag of fresh produce going to waste. Since it is frozen it is also nutrient dense because it is picked fresh at its ripest point, and can contain more nutrients than fresh produce that may not be picked at its ripest. Also buying produce when it is in season is a cheaper option or going to a farmers market and buying local produce from farmers, it is more fresh and tastes better. A quick guide to in season vegetables is: root vegetables in the Winter, apples & squash in the Fall and broccoli & berries in the Summer.
Tip: The Oswego Farmers Market goes from May-October and is Thursdays 4:30-8:00pm!

Buying dry goods in bulk is also very helpful when trying to save money. Most health food stores have a bulk section where you can buy a lot of your carbohydrate options in bulk. Then when you get home you can store all of your bulk foods in mason jars which creates extra room in your pantry and is useful for easy to grab items.
Tip: Green Planet Grocery in Oswego has a bulk foods section!

Eating healthy on a budget is very easy and by buying things in bulk, frozen fruits and vegetables, and buying things in season are all helpful tips in order to eat healthy and not break the bank!

5 Tips I Wish I Knew When I was a Freshman

Hi everyone! With spring in the air (sort of) and April fast approaching, I’m sure everyone is getting anxious about their upcoming freshman year (or transferring to a new school). In light of upcoming events, I thought you would all like to know some basic tips for survival for your first year at a new school!

1. Less is more, especially when it comes to packing for your first year living in the dorms! Trust me, I had two cars full of my stuff when moving into my dorm freshman year! And also trust me when I say I did not use even half of the things I brought with me. You might think you need those shoes you haven’t touched in two years “just in case”, but they will be just fine staying in your closet at home until you come back.

2. THE FRESHMAN 15 IS REAL! You might think this is a myth, but I can assure you it is not. This might be a sad truth to realize, but it is better to stay on top of this then realize it when it is too late. You can join the gym on campus, participate in intramural sports with your friends, or even try out yoga!

3. Come into college with some money in your pocket! Whether it be from working all summer, or with a little help from your parents, you are going to need some cash in order to get through. There are even some employment opportunities on campus!

4. You don’t have to buy all of your books from the bookstore!!! (sorry Oswego). There are many alternatives to purchasing your textbooks full price from the college store. See if someone on campus is selling the book(s) you need, check online, etc. You could even find out if the textbook for your course has been placed on reserve at the library by your professor, then you can use it for free!

5. Don’t make yourself sick stressing about your grades. When I was a freshman, I came into college not knowing what to expect when entering my classes that first semester. YOU ARE GOING TO RECEIVE A BAD GRADE AT SOME POINT IN YOUR COLLEGE CAREER (or two, or three…) but this is nothing to be ashamed of or worry about too much. The best thing to do in this case is set up a meeting with your professor to see where you went wrong, and learn from this mistake to prevent it from happening again in the future. It happens to everyone!

I hope you all found these tips helpful! 🙂

National Nutrition Month

March is National Nutrition Month, a nutrition and education campaign created by the Academy for Nutrition and Dietetics. This campaign aims to bring awareness on the importance of healthy eating practices. Every March, the Academy for Nutrition and Dietetics launches the campaign offering free tips and promotional items to help spread the word.

Each March, when the campaign begins, it is paired with a theme that will set the stage for what the academy is trying to promote that particular year. This year the chosen theme is Go Further With Food. The theme aims to educate the public on healthful eating practices throughout their day. Whether it be starting the day with a nutritious breakfast, or fueling up for a specific sporting event, eating the right foods will give you the optimal energy to take on whatever your day brings.

All March long here at SUNY Oswego, we will be celebrating National Nutrition Month! The campus’ registered dietitian and her interns will be in various dining halls throughout the month where you can come up to our table and ask questions, play games, win prizes, and try new foods! We hope to see you there!